Does The Time Change Have An Affect On Our Mental Health?


This time of year is tough for a lot of people...and although I LOVE cold weather, it's tough for me too. I tend to "shut myself off" and become a bit of an introvert which is so NOT me! Tired, fatigued and difficulty focusing. I knew something was wrong so I sought answers and found that what I was "dealing with" is a very real disorder called SAD (Seasonal Affective Disorder) Typically people with SAD begin noticing the symptoms in late Fall/early Winter but YOU can beat it!! Read further here

Tammy Daye

Tammy Daye

Want to know more about Tammy Daye? Get their official bio, social pages & articles on KYKR-FM! Read more


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